As the New Year approaches, many people will be making promises towards improving their general well-being. Lung health demands special attention nowadays. Breathing issues are more common than ever due to increased air pollution, frequently occurring respiratory infections, and lifestyle-related risk factors. For people living with asthma, COPD or chronic bronchitis and even for those without a diagnosed condition, prioritising lung care can improve energy levels, immunity and quality of life.

We don’t advise any rocket science, but small, regular & healthy habits can make a big difference in protecting and strengthening our lungs.

1. Engage in Daily Breathing Exercises:

Diaphragmatic breathing, pursed-lip breathing, and pranayama are breathing exercises that improve lung efficiency and air flow. These methods combat breathlessness and strengthen the respiratory muscles. Exercise makes your body to cope up with stress, which if left unchecked can exacerbate diseases mainly asthma and COPD.

2. Safeguard Your Lungs from Pollution:

One of the main causes of respiratory illnesses is air pollution. During months that have severe pollution, it is especially crucial to check the Air Quality Index (AQI) before going outside. Harmful exposure can be considerably decreased by wearing masks on days with poor air quality, using air purifiers, and avoiding physical activity close to construction or traffic areas.

3. Give Up Smoking and Stay Away of Second-hand Smoke:

One of the best strategies to safeguard lung health is to give up smoking. Lung tissue is harmed by smoking and secondhand smoke, which also decreases the transfer of oxygen to blood. Fortunately, lung healing starts shortly after quitting. Steer clear of smoke, including that from e-cigarettes and vapes, which irritate the airways.

4. Keep doing Exercise:

Regular physical activiti improves lung function. Breathing capacity can be increased by engaging in activities like walking, cycling, swimming, or gentle jogging for at least half an hour most days. Pulmonary rehabilitation programs provide knowledge, specific to lung problems and supervised exercise to help people with dyspnoea (shortness of breath)

5. Eat for Immunity and Lung Health:

Immunity and healthy lungs are supported by a balanced diet. Antioxidants found in fruits, green leafy vegetables, citrus fruits, nuts, seeds, and omega-3-rich fish can help lower inflammation in the airways. Maintaining proper hydration makes mucus thinner and simpler to remove. The risk of severe respiratory infections is further decreased by timely pneumonia and flu immunisations.

6. Establish a Lung-Friendly Lifestyle:

Comfortable breathing can be achieved by maintaining a healthy weight, good posture, and appropriate indoor humidity. For people with sensitive airways, clean indoor spaces, regular cleaning, and allergy control are crucial. Additionally important are regularly taking the prescribed drugs as directed and using relaxation techniques to manage stress.

Making a commitment to lung-friendly practices at the start of the year is an investment in long-term health. Breathing, physical fitness and general well-being can all noticeably improve with small daily adjustments. Protecting your lungs now is a gift to yourself for the years to come.

Disclaimer: The views and opinions expressed in this interview are those of the author and do not reflect the official position of any medical body or organization.
The author is not a medical doctor; however, the insights shared are based on over a decade of working experience in the healthcare sector start-ups. 
Readers should consult with a qualified healthcare professional for medical advice or information related to their specific situation.

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